Stretch Cords are very usefull

	Stretch Cords are very useful. They are also versatile: 1. Large number of muscles that can be worked 2. They can be taken anywhere 3. Stretch cords can provide varied resistance
Free Weights in the form of dumb bells, curl bars, and straight bars offer many types of resistance training. Free weight training is preferred over machines because of the range of motion that can be achieved. Multiple muscle groups all being incorporated is also very important.
	Trampoline jumping really gets the heart pumping. A vertical safety bar is always used. A heart monitor is worn at all times by all clients to maximize the effectiveness of each workout, and to increase safety.
Full Gym Use is also possible at selected gyms or in private workout facilities of the clients choosing.