Health Tips

Nutrition:

The national cancer Institute has reported that foods containing flavanoids like those found in apples may reduce the risk of lung cancer by as much as 50%. Apples have the highest concentration of flavanoids of any fruit.

Exercise:

Engaging in resistance training with weights will boost your resting metabolic rate. You burn more calories all day even while you sleep. By gaining two pounds of muscle you can burn up to 80 more calories per day on top of the 150 you burn when you are working out.